Embrace Your Journey: Yoga, Wellness, and Adventure in Mexico City
a coed retreat for all types of Yogis
july 25-28, 2025
retreat schedule overview:
Friday:
Arrival: Check in between 1PM - 8PM
Free Time: Explore Mexico City as a group
Dinner: Gather for dinner at 7 PM
Intention Setting: After dinner, we will come together to set intentions for the weekend
Saturday & Sunday: (Saturday and Sunday will be centered around the Yoga Convention happening at the Hilton in Mexico City, with workshops morning to night. There is a link at the bottom for you to preview their website, English versions available)
Morning: Light breakfast together at the hotel at 7 AM, followed by yoga workshops throughout the morning
Lunch: Enjoy lunch together around 1 PM
Afternoon: Continue with yoga workshops in the afternoon and early evening
Dinner: Gather for dinner around 8 PM
Relaxing Downtime: Unwind and relax after the day’s activities
Monday:
Morning: Breakfast together, followed by a closing circle to share reflections
Free Time: Explore the city before departure. Depart by 5pm. Lunch included
The yoga festival hosts classes from 7am-8pm both Saturday & Sunday
workshop examples:
Arm balances
Body and wraps in Yoga
Kundalini Yoga & Electromagnetic Field
Amantrana: Explore the sounds of mantras
Pranayama and Sun Salutation Yoga Sangraha
Pranayama and Introduction to Sangraha Yoga
A path to relaxation: stimulating the vagus nerve
Primal Prana Vinyasa for vital energy
Ashtanga Series
whats included:
Accommodation: 3-night stay at a boutique Bed & Breakfast hotel
Meals: Daily light breakfast together at the bed and breakfast hotel + 3 lunches and 3 dinners at various restaurants included
Tickets to the National Yoga Workshop: Morning, afternoon & evening yoga workshops on Saturday and Sunday, designed for all levels, led by over 30 experienced instructors
Intention Setting: Guided intention setting session on Friday evening to align with your goals for the weekend
Live Support & Coaching: Personal support and coaching from Jenny throughout the weekend, offering guidance and encouragement as you deepen your practice and personal journey
Group Exploration: Free time for group exploration of Mexico City, including cultural excursions
Closing Circle: A reflective closing circle on Monday to share insights and experiences
Relaxing Downtime: Ample time to relax, unwind and reconnect with yourself in a peaceful, supportive environment
Note: Travel to/from Mexico City, personal purchases, and optional activities outside of the retreat are not included.
Link for Yoga Convention website:
https://encuentrodeyoga.com/