groups & Courses
These offerings are designed to support your journey from the inside out — through breathwork, meditation, and sacred routine. Whether you're craving consistency, spiritual nourishment, or a reset, each course creates space for real transformation without overwhelm.
Held in Thanks
A 4-week breathwork and gratitude-based container
Twice-weekly live calls to anchor you in presence and appreciation, no matter what life brings. Gentle breathwork, journaling, and daily devotion — guided with care and held in community. A space to soften, show up, and breathe your way back to thanks.
Format: Online (Zoom)
Schedule: July 7–31, 2025 | Mondays & Thursdays | 5:30–6:30 AM PST
Length: 4 weeks (8 sessions + daily prompts)
Group Size: 7 people, co-ed container
Daily Time Commitment: ~5–20 minutes/day
Group Support: Private WhatsApp group for daily support
Cost: $345 or (3 payments of $135)
Sign Up: Venmo [@Jennygilmore3] with your email in the notes
[Full details →]
THE Return
A 4-week in-person immersion for women ready to come home to themselves
Held in sacred circle, this is deep work: breath, ritual, release, and integration. Designed for women craving space, connection, and healing. Each week offers an invitation to remember your wholeness and root back into your truth.
Format: In-person (Pleasant Hill - specific location shared upon signup)
Schedule: June 17–July 8, 2025 | Tuesdays | 6-9 PM PST
Length: 4 weeks
Group Size: 5 women capacity
Includes: Breathwork, somatic practices, integration work. 1 hour breathwork journey every meeting
Cost: $475 or (3 payments of $180)
Sign Up: Venmo [@jennygilmore3] with your email in the notes
(Alternative payment plans available — reach out to connect)
[Full details →]
The Practice
A 28-day discipline of breath, meditation, and mindfulness
This course is for those ready to create meaningful, daily change. Through guided sessions, intention, and consistency, you’ll build a practice that supports your clarity, nervous system, and personal growth — one breath at a time.
Format: Online (Zoom)
Schedule: June 18–July 9, 2025 | Wednesdays | 9:00-10:15 AM PST
Length: 4 weeks (4 sessions + daily prompts)
Group Size: 7 people, co-ed container
Daily Time Commitment: ~15–30 minutes
Group Support: Private WhatsApp group for daily support
Cost: $240 or (3 payments of $100)
Sign Up: Venmo [@jennygilmore3] with your email in the notes
[Full details →]
What people are saying
"Participating in the workshops with Yayoh Wellness has been a beacon of light on my spiritual path. Each session is thoughtfully curated, blending breathwork, meditation, and reflection in a way that resonates deeply. The community fostered here is supportive and nurturing, making every visit a step closer to inner peace and purpose."
— Sarah L.
"It’s hard to put into words what I experienced here. Something opened. Something softened. If you’ve been feeling the pull — just go. You’ll understand once you’re in it."
— Katie S.
"This was one of the first spaces where I felt God in my body, not just my mind. The way breath, prayer, and stillness were woven together felt sacred. I left more grounded in my faith — and in myself."
— Aaron M.